The City of Pembroke is helping you stay active this fall by offering 2 sessions of Chair Yoga!
Each class will take place every Wednesday from 11:00 a.m. until 12:00 p.m. Each session is 6 weeks long and costs $25+HST per session (non-resident fees apply).
The first session will start on October 1st and run until November 5th.
The second session will start on November 12th and run until December 17th.
Chair Yoga will be led by instructors from White Pine Yoga and held in the activity room at the Pembroke Memorial Centre (393 Pembroke Street West). Preregistration is required, as spaces are limited. To register online, go to the Pembroke Website (Pembroke.ca/Booking) and select Chair Yoga. You will need to create an account and select which session you want to be included in. Alternatively, you can register by calling 613-735-6821 ext.1501 or by visiting the Parks and Recreation office at the Pembroke Memorial Centre.
Chair Yoga is designed to be inclusive for all skill and mobility levels. All movements are done while seated in a chair and are gentle and safe. Beginners are welcome and encouraged to join!
(Richard Evans)