There will be a grand re-opening at Valley Apex Training Grounds in Pembroke this weekend. Owner Laura McKinnon says they are in the same building at 150 Quarry Road, but have moved to the back which gives them almost four times as much space. McKinnon says Valley Apex offers CrossFit training and hockey skills development with synthetic ice to be installed in the spring.
McKinnon describes CrossFit as functional movements at high intensity.
The grand-reopening at Valley Apex is Saturday, January 21st, from 8:00am to 11:00am.
There will be a group workout at 8:00am, a CrossFit team relay at 10:00am, a member motivation wall, community prize packs along with snacks and refreshments. You can learn more about Valley Apex on their website or by following them on social media.
(written by: Rudy Kadlec)
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